stretching Archives - Positive Energy Physical Therapy

the seated hamstring stretch is an example of a static stretch

June 22, 2021

Stretching: Dynamic vs. Static https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/06/static-stretching-web.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 22, 2021 January 25, 2022

Stretching: Dynamic vs. Static

Which type of stretching should you use? You have probably heard mixed reviews on whether…

August 6, 2020

Stretching the Truth on Posture, Performance and Prevention https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/08/stretching-the-truth-sp2.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 6, 2020 August 6, 2020

Stretching the Truth on Posture, Performance and Prevention

Is stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…