Posts Tagged :

stretching

the seated hamstring stretch is an example of a static stretch
Stretching: Dynamic vs. Static 1024 683 Positive Energy Physical Therapy

Stretching: Dynamic vs. Static

Which type of stretching should you use? You have probably heard mixed reviews on whether…

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stretching and sports performance
Stretching the Truth on Posture, Performance and Prevention 1000 667 Positive Energy Physical Therapy

Stretching the Truth on Posture, Performance and Prevention

Is stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…

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