Planned Deload
A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreA Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreMost dance injuries result from overuse, not trauma. As with all sports, there is a…
read moreWhat is Progressive Overload? The principle of progressive overload involves steadily increasing the demands on…
read morePerformance Athletes can Also Benefit If you have ever watched a documentary about Arnold Schwarzenegger’s…
read moreSchool will start back August 26 (albeit much of it online), but football, volleyball and…
read moreIs stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…
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