prehabilitation Archives - Positive Energy Physical Therapy

A dancer may do a refreshing hike during a planned deload

December 15, 2021

Planned Deload https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/12/ph6_planned_deload_hiking.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png December 15, 2021 January 25, 2022

Planned Deload

A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…

a dancer weight strengthening to prevent injury

November 18, 2021

Prehabilitation and Injury Prevention https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/11/dancer-weight-training.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png November 18, 2021 March 3, 2023

Prehabilitation and Injury Prevention

Cross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…

start and end positions for pallof press

October 28, 2021

My Favorite Core Exercise: The Pallof Press https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/10/palloff-press-positions-pept.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png October 28, 2021 October 28, 2021

My Favorite Core Exercise: The Pallof Press

Get ready for beach season or your next athletic event by introducing the Pallof Press…

July 3, 2017

Breathe Your Way To Improved Performance Part 1 https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/breathing2.jpg?fit=451%2C451&ssl=1 451 451 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 December 8, 2020

Breathe Your Way To Improved Performance Part 1

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…