Posts Tagged :

prehabilitation

pre-operative ACL positive energy physical therapy
Pre-Operative ACL Rehab Leads to Better Outcomes 1024 683 Positive Energy Physical Therapy

Pre-Operative ACL Rehab Leads to Better Outcomes

The Anterior Cruciate Ligament (ACL) is one of the most important ligaments in the knee…

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A dancer may do a refreshing hike during a planned deload
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Planned Deload

A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…

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a dancer weight strengthening to prevent injury
Prehabilitation and Injury Prevention 1024 683 Positive Energy Physical Therapy

Prehabilitation and Injury Prevention

Cross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…

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start and end positions for pallof press
My Favorite Core Exercise: The Pallof Press 1024 683 Positive Energy Physical Therapy

My Favorite Core Exercise: The Pallof Press

Get ready for beach season or your next athletic event by introducing the Pallof Press…

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Breathe Your Way To Improved Performance Part 1 451 451 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance Part 1

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

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