dancers Archives - Positive Energy Physical Therapy

a dancer weight strengthening to prevent injury

November 18, 2021

Prehabilitation and Injury Prevention https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/11/dancer-weight-training.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png November 18, 2021 March 3, 2023

Prehabilitation and Injury Prevention

Cross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…

sports performance - good and bad pain experienced by dancers

September 21, 2021

No Pain, No Gain? Well, not exactly. https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/09/ballerina_dance-injuries-pain-sportsperformance.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png September 21, 2021 September 21, 2021

No Pain, No Gain? Well, not exactly.

Most dance injuries result from overuse, not trauma. As with all sports, there is a…