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dancers

a dancer weight strengthening to prevent injury
Prehabilitation and Injury Prevention 1024 683 Positive Energy Physical Therapy

Prehabilitation and Injury Prevention

Cross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…

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sports performance - good and bad pain experienced by dancers
No Pain, No Gain? Well, not exactly. 1024 683 Positive Energy Physical Therapy

No Pain, No Gain? Well, not exactly.

Most dance injuries result from overuse, not trauma. As with all sports, there is a…

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