Maintain Your Best

What is Prehabilitation Physical Therapy?

With prehabilitation physical therapy, whether you want to fight off growing up pains or growing old pain, we can help. Prehabiliation is therapy-based movements and exercises to avoid injury and decrease pain. It is a proactive approach to address deficits in strength, stability, range of motion, balance and overall joint function. With prehabilitation, you’ll learn to properly build a robust system that is resilient to the risk of injury.

Your physical therapist will prescribe the best type and dose of physical exercises and movement to keep your body healthy and spirit happy. Just like you care for your teeth, have you considered how you care for your muscles, tendons, ligaments and joints? We believe in taking care of our bodies just like you care about your teeth, heart, and skin.

Positive Energy Physical Therapy’s Approach

You don’t need to be broken to get help and be better. Our approach with prehabilitation is to prevent injuries by restoring imbalances and normalizing deficiencies. Stay your best by preventing injuries before they occur.