Have you ever had a running assessment performed on your gait? It’s important to take care of your gait. This is a issue we are seeing more and more in new runners today. The next time you are purchasing a new pair of running shoes, please make sure that it is a great fit for you.
Just like choosing your running shoes, you should also be critical about choosing your running trainers. You want someone who can run your pace and not over exert your run style. Check out a breakdown of our week training running assessments analysis along with our physical therapist’s recommended plan of action for your running situation.