Uncategorized | Positive Energy Physical Therapy

February 15, 2019

Attention: Runners with “Tight” Calves https://www.positiveenergypt.com/wp-content/uploads/2019/02/3.jpg 668 808 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2019/02/3.jpg February 15, 2019 February 13, 2020

Attention: Runners with “Tight” Calves

Calf tightness is a very common complaint I get from runners. The athlete will often…

January 31, 2019

Gait Analysis: is it for me? https://www.positiveenergypt.com/wp-content/uploads/2019/01/2.jpg 871 622 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2019/01/2.jpg January 31, 2019 January 9, 2020

Gait Analysis: is it for me?

By Sean Ryan, PT What is a gait analysis? Gait, not to be confused with…

December 15, 2017

How To: Outsmart an Injury https://www.positiveenergypt.com/wp-content/uploads/2018/05/injury.jpg 825 550 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/injury.jpg December 15, 2017 December 15, 2017

How To: Outsmart an Injury

By Lindsey Jelinek, PT, DPT, CSCS Harness Resilience Getting Injured sucks, and it’s easy to…

July 27, 2017

It’s my knee… Not my hip. https://www.positiveenergypt.com/wp-content/uploads/2018/05/Hip.jpg 640 320 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/Hip.jpg July 27, 2017 March 12, 2020

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is…

July 5, 2017

Headache or Neck Pain? https://www.positiveenergypt.com/wp-content/uploads/2018/05/1497531322wisdom-teeth-can-cause-headache-and-neck-pain.jpg 749 367 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/1497531322wisdom-teeth-can-cause-headache-and-neck-pain.jpg July 5, 2017 July 5, 2017

Headache or Neck Pain?

By Lindsey Jelinek, PT, DPT, CSCS Have you had a headache lately? Did you know…

July 3, 2017

Holiday Survival Guide https://www.positiveenergypt.com/wp-content/uploads/2018/05/lsf1.jpg 680 211 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/lsf1.jpg July 3, 2017 July 3, 2017

Holiday Survival Guide

By: Lindsey Jelinek, PT, DPT, CSCS We all know the challenge of staying in shape…

July 3, 2017

Breathe Your Way to Improved Performance https://www.positiveenergypt.com/wp-content/uploads/2018/05/Benefits-Deep-Breathing-Featured1-1024x536.png 1024 536 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/Benefits-Deep-Breathing-Featured1-1024x536.png July 3, 2017 July 3, 2017

Breathe Your Way to Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In part one…

July 3, 2017

Breathe Your Way To Improved Performance https://www.positiveenergypt.com/wp-content/uploads/2018/05/breathing2.jpg 451 451 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/breathing2.jpg July 3, 2017 July 3, 2017

Breathe Your Way To Improved Performance

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

July 3, 2017

What is High Intensity Interval Training? https://www.positiveenergypt.com/wp-content/uploads/2018/05/crossfit-workout-lis-t-for-beginners.jpg 620 515 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/crossfit-workout-lis-t-for-beginners.jpg July 3, 2017 July 3, 2017

What is High Intensity Interval Training?

By Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…