Staying Active

Gait Analysis running
A GAIT ANALYSIS: Can it forecast a running injury? 1000 668 Positive Energy Physical Therapy

A GAIT ANALYSIS: Can it forecast a running injury?

Gait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…

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Example of Joint and Synovial Fluid
Walking Aids in Optimal Joint and Cartilage Health 1024 683 Positive Energy Physical Therapy

Walking Aids in Optimal Joint and Cartilage Health

Walking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…

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Breathe Your Way To Improved Performance 940 588 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 3: Correcting Your Breathing In part 1 and…

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Attention 65+ group (and their kids)! 442 263 Positive Energy Physical Therapy

Attention 65+ group (and their kids)!

If your parents are like mine, they are not quite as quick on their feet…

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How will YOU keep fit this fall? 960 331 Positive Energy Physical Therapy

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

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Why Runners Should Strength Train 1024 683 Positive Energy Physical Therapy

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

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