Planned Deload
A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreA Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreMost dance injuries result from overuse, not trauma. As with all sports, there is a…
read moreSchool will start back August 26 (albeit much of it online), but football, volleyball and…
read moreIs stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…
read moreGait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…
read moreWalking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…
read moreBy: Matthew Varca, PT, DPT, PRC Part 3: Correcting Your Breathing In part 1 and…
read moreIf your parents are like mine, they are not quite as quick on their feet…
read moreBy Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…
read moreBy: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…
read more