Staying Active

Walking Aids in Optimal Joint and Cartilage Health 150 150 Positive Energy Physical Therapy

Walking Aids in Optimal Joint and Cartilage Health

Why Knee Pain Might Start at the Hip Walking is the best thing you can…

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It’s my Knee, Not my Hip 150 150 Positive Energy Physical Therapy

It’s my Knee, Not my Hip

Why Knee Pain Might Start at the Hip Hip weakness is a very common finding…

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Breathe Your Way To Improved Performance 940 588 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 3: Correcting Your Breathing In part 1 and…

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Attention 65+ group (and their kids)! 442 263 Positive Energy Physical Therapy

Attention 65+ group (and their kids)!

By Lenae Sexton, PT, DPT, OCS If your parents are like mine, they are not…

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How will YOU keep fit this fall? 960 331 Positive Energy Physical Therapy

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

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Why Runners Should Strength Train 1024 683 Positive Energy Physical Therapy

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

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