Staying Active

Breathe Your Way To Improved Performance 940 588 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 3: Correcting Your Breathing In part 1 and…

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Attention 65+ group (and their kids)! 442 263 Positive Energy Physical Therapy

Attention 65+ group (and their kids)!

By Lenae Sexton, PT, DPT, OCS If your parents are like mine, they are not…

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How will YOU keep fit this fall? 960 331 Positive Energy Physical Therapy

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

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Why Runners Should Strength Train 1024 683 Positive Energy Physical Therapy

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

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