Staying Active Archives - Positive Energy Physical Therapy

A dancer may do a refreshing hike during a planned deload

December 15, 2021

Planned Deload https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/12/ph6_planned_deload_hiking.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png December 15, 2021 January 25, 2022

Planned Deload

A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…

sports performance - good and bad pain experienced by dancers

September 21, 2021

No Pain, No Gain? Well, not exactly. https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/09/ballerina_dance-injuries-pain-sportsperformance.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png September 21, 2021 September 21, 2021

No Pain, No Gain? Well, not exactly.

Most dance injuries result from overuse, not trauma. As with all sports, there is a…

August 15, 2020

Keep Student Athlete Bright While Monday Night Lights are Off https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/08/blog-post-student-athlete1a-1.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 15, 2020 August 15, 2020

Keep Student Athlete Bright While Monday Night Lights are Off

School will start back August 26 (albeit much of it online), but football, volleyball and…

August 6, 2020

Stretching the Truth on Posture, Performance and Prevention https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/08/stretching-the-truth-sp2.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 6, 2020 August 6, 2020

Stretching the Truth on Posture, Performance and Prevention

Is stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…

April 1, 2020

A GAIT ANALYSIS: Can it forecast a running injury? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/SHS_0537small.jpg?fit=1000%2C668&ssl=1 1000 668 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png April 1, 2020 May 12, 2020

A GAIT ANALYSIS: Can it forecast a running injury?

Gait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…

March 13, 2020

Walking Aids in Optimal Joint and Cartilage Health https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/AdobeStock_71720263.jpeg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png March 13, 2020 February 20, 2021

Walking Aids in Optimal Joint and Cartilage Health

Walking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…

July 5, 2017

Breathe Your Way To Improved Performance https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/image.png?fit=940%2C588&ssl=1 940 588 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 5, 2017 January 4, 2022

Breathe Your Way To Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 3: Correcting Your Breathing In part 1 and…

July 3, 2017

Attention 65+ group (and their kids)! https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/fall.png?fit=442%2C263&ssl=1 442 263 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 1, 2020

Attention 65+ group (and their kids)!

If your parents are like mine, they are not quite as quick on their feet…

July 3, 2017

How will YOU keep fit this fall? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/mfsprout_20130524_8.jpg?fit=960%2C331&ssl=1 960 331 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

July 3, 2017

Why Runners Should Strength Train https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/photo-1521804906057-1df8fdb718b7.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…