Physical Therapy Archives - Positive Energy Physical Therapy

schedule postpartum physical therapy in Redondo Beach to nurture your body

August 29, 2023

Postpartum Physical Therapy in Redondo Beach https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2023/08/postpartum-pt-blog-featuredimage-1024x683-1.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 29, 2023 August 29, 2023

Postpartum Physical Therapy in Redondo Beach

Did You Know Positive Energy in Redondo Beach Offers Postpartum Physical Therapy? Congratulations, you are…

June 28, 2023

Ankle Dance Injuries: What Kind Do I Have and How to Treat? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2023/06/dancer-leg-warmer_featured-dance-injuries.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 28, 2023 June 28, 2023

Ankle Dance Injuries: What Kind Do I Have and How to Treat?

Dance Injuries: Achilles Tendinopathy vs. Posterior Ankle Impingement Like a pianist’s wrist, hands, and fingers,…

pre-operative ACL positive energy physical therapy

June 8, 2023

Pre-Operative ACL Rehab Leads to Better Outcomes https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2023/06/positiveenergy-preOp-ACL-1.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 8, 2023 June 12, 2023

Pre-Operative ACL Rehab Leads to Better Outcomes

The Anterior Cruciate Ligament (ACL) is one of the most important ligaments in the knee…

the seated hamstring stretch is an example of a static stretch

June 22, 2021

Stretching: Dynamic vs. Static https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/06/static-stretching-web.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 22, 2021 January 25, 2022

Stretching: Dynamic vs. Static

Which type of stretching should you use? You have probably heard mixed reviews on whether…

August 6, 2020

Stretching the Truth on Posture, Performance and Prevention https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/08/stretching-the-truth-sp2.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 6, 2020 August 6, 2020

Stretching the Truth on Posture, Performance and Prevention

Is stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…

July 6, 2020

I’m Hurt. I’m in Pain. And You Want Me to Exercise? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/07/pt4-pain-adaptation.jpg?fit=1000%2C812&ssl=1 1000 812 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 6, 2020 July 6, 2020

I’m Hurt. I’m in Pain. And You Want Me to Exercise?

Pain Adaptation: resuming movement for a quick recovery No, we are not crazy. There is…

How to support your child in physical therapy

June 10, 2020

SUPPORTING YOUR CHILD in Physical Therapy https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/06/physical-therapy-support-your-child.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 10, 2020 June 16, 2020

SUPPORTING YOUR CHILD in Physical Therapy

How to make the experience more fruitful for your child and you. Physical therapy is…

April 1, 2020

A GAIT ANALYSIS: Can it forecast a running injury? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/SHS_0537small.jpg?fit=1000%2C668&ssl=1 1000 668 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png April 1, 2020 April 17, 2023

A GAIT ANALYSIS: Can it forecast a running injury?

Gait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…

March 13, 2020

Walking Aids in Optimal Joint and Cartilage Health https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/AdobeStock_71720263.jpeg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png March 13, 2020 February 20, 2021

Walking Aids in Optimal Joint and Cartilage Health

Walking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…

February 15, 2019

Attention: Runners with “Tight” Calves https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2019/02/3.jpg?fit=668%2C808&ssl=1 668 808 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png February 15, 2019 April 5, 2023

Attention: Runners with “Tight” Calves

Calf tightness is a very common complaint I get from runners. The athlete will often…