Physical Therapy

total knee replacement
Set Yourself up for Success for your Upcoming Total Knee Replacement 1024 683 Positive Energy Physical Therapy

Set Yourself up for Success for your Upcoming Total Knee Replacement

Total knee replacement is sometimes needed if you suffer from knee osteoarthritis, also known as…

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schedule postpartum physical therapy in Redondo Beach to nurture your body
Postpartum Physical Therapy in Redondo Beach 1024 683 Positive Energy Physical Therapy

Postpartum Physical Therapy in Redondo Beach

Did You Know Positive Energy in Redondo Beach Offers Postpartum Physical Therapy? Congratulations, you are…

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dancer leg warmer -dance injuries
Ankle Dance Injuries: What Kind Do I Have and How to Treat? 1024 683 Positive Energy Physical Therapy

Ankle Dance Injuries: What Kind Do I Have and How to Treat?

Dance Injuries: Achilles Tendinopathy vs. Posterior Ankle Impingement Like a pianist’s wrist, hands, and fingers,…

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pre-operative ACL positive energy physical therapy
Pre-Operative ACL Rehab Leads to Better Outcomes 1024 683 Positive Energy Physical Therapy

Pre-Operative ACL Rehab Leads to Better Outcomes

The Anterior Cruciate Ligament (ACL) is one of the most important ligaments in the knee…

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the seated hamstring stretch is an example of a static stretch
Stretching: Dynamic vs. Static 1024 683 Positive Energy Physical Therapy

Stretching: Dynamic vs. Static

Which type of stretching should you use? You have probably heard mixed reviews on whether…

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stretching and sports performance
Stretching the Truth on Posture, Performance and Prevention 1000 667 Positive Energy Physical Therapy

Stretching the Truth on Posture, Performance and Prevention

Is stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…

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pain adaptation in physical therapy
I’m Hurt. I’m in Pain. And You Want Me to Exercise? 1000 812 Positive Energy Physical Therapy

I’m Hurt. I’m in Pain. And You Want Me to Exercise?

Pain Adaptation: resuming movement for a quick recovery No, we are not crazy.  There is…

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How to support your child in physical therapy
SUPPORTING YOUR CHILD in Physical Therapy 1000 667 Positive Energy Physical Therapy

SUPPORTING YOUR CHILD in Physical Therapy

How to make the experience more fruitful for your child and you. Physical therapy is…

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Gait Analysis running
A GAIT ANALYSIS: Can it forecast a running injury? 1000 668 Positive Energy Physical Therapy

A GAIT ANALYSIS: Can it forecast a running injury?

Gait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…

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Example of Joint and Synovial Fluid
Walking Aids in Optimal Joint and Cartilage Health 1024 683 Positive Energy Physical Therapy

Walking Aids in Optimal Joint and Cartilage Health

Walking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…

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