Physical Therapy Archives - Positive Energy Physical Therapy

the seated hamstring stretch is an example of a static stretch

June 22, 2021

Stretching: Dynamic vs. Static https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/06/static-stretching-web.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 22, 2021 January 25, 2022

Stretching: Dynamic vs. Static

Which type of stretching should you use? You have probably heard mixed reviews on whether…

August 6, 2020

Stretching the Truth on Posture, Performance and Prevention https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/08/stretching-the-truth-sp2.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 6, 2020 August 6, 2020

Stretching the Truth on Posture, Performance and Prevention

Is stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…

July 6, 2020

I’m Hurt. I’m in Pain. And You Want Me to Exercise? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/07/pt4-pain-adaptation.jpg?fit=1000%2C812&ssl=1 1000 812 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 6, 2020 July 6, 2020

I’m Hurt. I’m in Pain. And You Want Me to Exercise?

Pain Adaptation: resuming movement for a quick recovery No, we are not crazy. There is…

How to support your child in physical therapy

June 10, 2020

SUPPORTING YOUR CHILD in Physical Therapy https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/06/physical-therapy-support-your-child.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 10, 2020 June 16, 2020

SUPPORTING YOUR CHILD in Physical Therapy

How to make the experience more fruitful for your child and you. Physical therapy is…

April 1, 2020

A GAIT ANALYSIS: Can it forecast a running injury? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/SHS_0537small.jpg?fit=1000%2C668&ssl=1 1000 668 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png April 1, 2020 May 12, 2020

A GAIT ANALYSIS: Can it forecast a running injury?

Gait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…

March 13, 2020

Walking Aids in Optimal Joint and Cartilage Health https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/AdobeStock_71720263.jpeg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png March 13, 2020 February 20, 2021

Walking Aids in Optimal Joint and Cartilage Health

Walking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…

December 15, 2017

How To: Outsmart an Injury https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/injury.jpg?fit=825%2C550&ssl=1 825 550 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png December 15, 2017 December 15, 2017

How To: Outsmart an Injury

By Lindsey Jelinek, PT, DPT, CSCS Harness Resilience Getting Injured sucks, and it’s easy to…

August 10, 2017

Demystifying Pain https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/03/homepageCTA1.jpg?fit=275%2C275&ssl=1 275 275 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 10, 2017 August 3, 2018

Demystifying Pain

By Matthew Varca, PT, DPT, PRC The topic of pain is extremely complex and often…

July 5, 2017

Headache or Neck Pain? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/1497531322wisdom-teeth-can-cause-headache-and-neck-pain.jpg?fit=749%2C367&ssl=1 749 367 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 5, 2017 July 5, 2017

Headache or Neck Pain?

By Lindsey Jelinek, PT, DPT, CSCS Have you had a headache lately? Did you know…

10 Things to Look for in Good Physical Therapists

July 3, 2017

10 Things to Look for in a Good Physical Therapist https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2017/07/good-physical-therapy.jpg?fit=900%2C600&ssl=1 900 600 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 May 29, 2020

10 Things to Look for in a Good Physical Therapist

In a culture plagued with choices, it is often difficult to know what qualities to…