Stretching: Dynamic vs. Static
Which type of stretching should you use? You have probably heard mixed reviews on whether…
read moreWhich type of stretching should you use? You have probably heard mixed reviews on whether…
read moreIs stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…
read morePain Adaptation: resuming movement for a quick recovery No, we are not crazy. There is…
read moreHow to make the experience more fruitful for your child and you. Physical therapy is…
read moreGait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…
read moreWalking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…
read moreBy Lindsey Jelinek, PT, DPT, CSCS Harness Resilience Getting Injured sucks, and it’s easy to…
read moreBy Matthew Varca, PT, DPT, PRC The topic of pain is extremely complex and often…
read moreBy Lindsey Jelinek, PT, DPT, CSCS Have you had a headache lately? Did you know…
read moreIn a culture plagued with choices, it is often difficult to know what qualities to…
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