Healthy Living

sports not re-opening with schools
Keep Student Athlete Bright While Monday Night Lights are Off 1000 667 Positive Energy Physical Therapy

Keep Student Athlete Bright While Monday Night Lights are Off

School will start back August 26 (albeit much of it online), but football, volleyball and…

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Gait Analysis running
A GAIT ANALYSIS: Can it forecast a running injury? 1000 668 Positive Energy Physical Therapy

A GAIT ANALYSIS: Can it forecast a running injury?

Gait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…

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Example of Joint and Synovial Fluid
Walking Aids in Optimal Joint and Cartilage Health 1024 683 Positive Energy Physical Therapy

Walking Aids in Optimal Joint and Cartilage Health

Walking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…

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It’s my knee… Not my hip. 640 320 Positive Energy Physical Therapy

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is…

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Breathe Your Way to Improved Performance 1024 536 Positive Energy Physical Therapy

Breathe Your Way to Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In part one…

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Breathe Your Way To Improved Performance 451 451 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

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Is poor sleep habits interfering with your performance?
How to Optimize Sleep to Improve Performance 900 653 Positive Energy Physical Therapy

How to Optimize Sleep to Improve Performance

Whether you are performing on the field or in the boardroom, it is important to…

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