Healthy Living Archives - Positive Energy Physical Therapy

A dancer may do a refreshing hike during a planned deload

December 15, 2021

Planned Deload https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/12/ph6_planned_deload_hiking.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png December 15, 2021 January 25, 2022

Planned Deload

A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…

March 31, 2021

Gait Velocity: the 6th Vital Sign! https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/03/ga6-runner.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png March 31, 2021 March 31, 2021

Gait Velocity: the 6th Vital Sign!

Gait Velocity is a Powerful Predictor of Health and Longevity Vital signs are measurements of…

August 15, 2020

Keep Student Athlete Bright While Monday Night Lights are Off https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/08/blog-post-student-athlete1a-1.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 15, 2020 August 15, 2020

Keep Student Athlete Bright While Monday Night Lights are Off

School will start back August 26 (albeit much of it online), but football, volleyball and…

April 1, 2020

A GAIT ANALYSIS: Can it forecast a running injury? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/SHS_0537small.jpg?fit=1000%2C668&ssl=1 1000 668 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png April 1, 2020 May 12, 2020

A GAIT ANALYSIS: Can it forecast a running injury?

Gait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…

March 13, 2020

Walking Aids in Optimal Joint and Cartilage Health https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/AdobeStock_71720263.jpeg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png March 13, 2020 February 20, 2021

Walking Aids in Optimal Joint and Cartilage Health

Walking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…

July 27, 2017

It’s my knee… Not my hip. https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/Hip.jpg?fit=640%2C320&ssl=1 640 320 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 27, 2017 March 12, 2020

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is…

July 3, 2017

Breathe Your Way to Improved Performance Part 2 https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2017/07/breathe-prehabilitation-positive-energy-physical-therapy-sports-performance.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 December 8, 2020

Breathe Your Way to Improved Performance Part 2

By: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In Part 1…

July 3, 2017

Breathe Your Way To Improved Performance Part 1 https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/breathing2.jpg?fit=451%2C451&ssl=1 451 451 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 December 8, 2020

Breathe Your Way To Improved Performance Part 1

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

Is poor sleep habits interfering with your performance?

June 28, 2017

How to Optimize Sleep to Improve Performance https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2017/06/SP1-sleep_web.jpg?fit=900%2C653&ssl=1 900 653 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 28, 2017 July 28, 2020

How to Optimize Sleep to Improve Performance

Whether you are performing on the field or in the boardroom, it is important to…