Healthy Living

Walking Aids in Optimal Joint and Cartilage Health 150 150 Positive Energy Physical Therapy

Walking Aids in Optimal Joint and Cartilage Health

Why Knee Pain Might Start at the Hip Walking is the best thing you can…

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It’s my Knee, Not my Hip 150 150 Positive Energy Physical Therapy

It’s my Knee, Not my Hip

Why Knee Pain Might Start at the Hip Hip weakness is a very common finding…

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It’s my knee… Not my hip. 640 320 Positive Energy Physical Therapy

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is…

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Breathe Your Way to Improved Performance 1024 536 Positive Energy Physical Therapy

Breathe Your Way to Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In part one…

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Breathe Your Way To Improved Performance 451 451 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

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How to Optimize Sleep to Improve Performance 368 190 Positive Energy Physical Therapy

How to Optimize Sleep to Improve Performance

Whether you are performing on the field or in the boardroom, it is important to…

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