Planned Deload
A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreA Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreGait Velocity is a Powerful Predictor of Health and Longevity Vital signs are measurements of…
read moreSchool will start back August 26 (albeit much of it online), but football, volleyball and…
read moreGait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…
read moreWalking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…
read moreWhy are we treating the hip if it’s my knee that is hurting? This is…
read moreBy: Lindsey Jelinek, PT, DPT, CSCS We all know the challenge of staying in shape…
read moreBy: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In Part 1…
read moreMatthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…
read moreWhether you are performing on the field or in the boardroom, it is important to…
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