Planned Deload
A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreA Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreCross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…
read moreGet ready for beach season or your next athletic event by introducing the Pallof Press…
read moreMost dance injuries result from overuse, not trauma. As with all sports, there is a…
read moreWhat is Progressive Overload? The principle of progressive overload involves steadily increasing the demands on…
read morePerformance Athletes can Also Benefit If you have ever watched a documentary about Arnold Schwarzenegger’s…
read moreSchool will start back August 26 (albeit much of it online), but football, volleyball and…
read moreWhy are we treating the hip if it’s my knee that is hurting? This is…
read moreBy Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…
read moreBy: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…
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