Tips for Recreational Athlete Fitness
Recreational athletes, take your fitness to the next level with back squats! These dynamic exercises…
read moreRecreational athletes, take your fitness to the next level with back squats! These dynamic exercises…
read moreA Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreCross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…
read moreGet ready for beach season or your next athletic event by introducing the Pallof Press…
read moreMost dance injuries result from overuse, not trauma. As with all sports, there is a…
read moreWhat is Progressive Overload? The principle of progressive overload involves steadily increasing the demands on…
read morePerformance Athletes can Also Benefit If you have ever watched a documentary about Arnold Schwarzenegger’s…
read moreSchool will start back August 26 (albeit much of it online), but football, volleyball and…
read moreCalf tightness is a very common complaint I get from runners. The athlete will often…
read moreWhy are we treating the hip if it’s my knee that is hurting? This is…
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