Exercise Archives - Positive Energy Physical Therapy

sports performance - good and bad pain experienced by dancers

September 21, 2021

No Pain, No Gain? Well, not exactly. https://www.positiveenergypt.com/wp-content/uploads/2021/09/ballerina_dance-injuries-pain-sportsperformance.jpg 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png September 21, 2021 September 21, 2021

No Pain, No Gain? Well, not exactly.

Most dance injuries result from overuse, not trauma. As with all sports, there is a…

sports performance progressive overload - guy using weights for legs

September 7, 2021

The Power of Progressive Overload https://www.positiveenergypt.com/wp-content/uploads/2021/09/blog-sp5-progressive-overload-guy-weights-legs.jpg 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png September 7, 2021 September 7, 2021

The Power of Progressive Overload

What is Progressive Overload? The principle of progressive overload involves steadily increasing the demands on…

mind-muscle connection for sports performance

August 11, 2021

Mental Imagery and Mind-Muscle Connection https://www.positiveenergypt.com/wp-content/uploads/2021/08/sp-mind-muscle-connection-woman-crop.jpg 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 11, 2021 August 20, 2021

Mental Imagery and Mind-Muscle Connection

Performance Athletes can Also Benefit If you have ever watched a documentary about Arnold Schwarzenegger’s…

August 15, 2020

Keep Student Athlete Bright While Monday Night Lights are Off https://www.positiveenergypt.com/wp-content/uploads/2020/08/blog-post-student-athlete1a-1.jpg 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 15, 2020 August 15, 2020

Keep Student Athlete Bright While Monday Night Lights are Off

School will start back August 26 (albeit much of it online), but football, volleyball and…

July 27, 2017

It’s my knee… Not my hip. https://www.positiveenergypt.com/wp-content/uploads/2018/05/Hip.jpg 640 320 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 27, 2017 March 12, 2020

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is…

July 3, 2017

How will YOU keep fit this fall? https://www.positiveenergypt.com/wp-content/uploads/2018/05/mfsprout_20130524_8.jpg 960 331 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

July 3, 2017

Why Runners Should Strength Train https://www.positiveenergypt.com/wp-content/uploads/2018/05/photo-1521804906057-1df8fdb718b7-1024x683.jpg 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

July 3, 2017

Your Childs Long Term Athletic Development https://www.positiveenergypt.com/wp-content/uploads/2018/05/Active-Kids_Feature-Image.jpg 900 381 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

Your Childs Long Term Athletic Development

By Matthew Varca, PT, DPT, PRC Young athletes get involved with sports because they are…

July 3, 2017

What is High Intensity Interval Training? https://www.positiveenergypt.com/wp-content/uploads/2018/05/crossfit-workout-lis-t-for-beginners.jpg 620 515 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

What is High Intensity Interval Training?

By Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…