Exercise

running form positive energy
Adjust Your Running Form: Boost your Performance and Reduce Injuries 1024 709 Positive Energy Physical Therapy

Adjust Your Running Form: Boost your Performance and Reduce Injuries

Practice Makes Perfect — or at least Makes Better With running, like most sports, the…

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Recreational athlete fitness back squat
Tips for Recreational Athlete Fitness 1024 683 Positive Energy Physical Therapy

Tips for Recreational Athlete Fitness

Recreational athletes, take your fitness to the next level with back squats! These dynamic exercises…

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A dancer may do a refreshing hike during a planned deload
Planned Deload 1024 683 Positive Energy Physical Therapy

Planned Deload

A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…

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a dancer weight strengthening to prevent injury
Prehabilitation and Injury Prevention 1024 683 Positive Energy Physical Therapy

Prehabilitation and Injury Prevention

Cross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…

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start and end positions for pallof press
My Favorite Core Exercise: The Pallof Press 1024 683 Positive Energy Physical Therapy

My Favorite Core Exercise: The Pallof Press

Get ready for beach season or your next athletic event by introducing the Pallof Press…

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sports performance - good and bad pain experienced by dancers
No Pain, No Gain? Well, not exactly. 1024 683 Positive Energy Physical Therapy

No Pain, No Gain? Well, not exactly.

Most dance injuries result from overuse, not trauma. As with all sports, there is a…

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sports performance progressive overload - guy using weights for legs
The Power of Progressive Overload 1024 683 Positive Energy Physical Therapy

The Power of Progressive Overload

What is Progressive Overload? The principle of progressive overload involves steadily increasing the demands on…

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mind-muscle connection for sports performance
Mental Imagery and Mind-Muscle Connection 1024 683 Positive Energy Physical Therapy

Mental Imagery and Mind-Muscle Connection

Performance Athletes can Also Benefit If you have ever watched a documentary about Arnold Schwarzenegger’s…

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sports not re-opening with schools
Keep Student Athlete Bright While Monday Night Lights are Off 1000 667 Positive Energy Physical Therapy

Keep Student Athlete Bright While Monday Night Lights are Off

School will start back August 26 (albeit much of it online), but football, volleyball and…

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Attention: Runners with “Tight” Calves 668 808 Positive Energy Physical Therapy

Attention: Runners with “Tight” Calves

Calf tightness is a very common complaint I get from runners. The athlete will often…

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