Exercise

It’s my knee… Not my hip. 640 320 Positive Energy Physical Therapy

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is…

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How will YOU keep fit this fall? 960 331 Positive Energy Physical Therapy

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

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Why Runners Should Strength Train 1024 683 Positive Energy Physical Therapy

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

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Your Childs Long Term Athletic Development 900 381 Positive Energy Physical Therapy

Your Childs Long Term Athletic Development

By Matthew Varca, PT, DPT, PRC Young athletes get involved with sports because they are…

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What is High Intensity Interval Training? 620 515 Positive Energy Physical Therapy

What is High Intensity Interval Training?

By Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…

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