Exercise, Healthy Living, Uncategorized | Positive Energy Physical Therapy

July 27, 2017

It’s my knee… Not my hip. https://www.positiveenergypt.com/wp-content/uploads/2018/05/Hip.jpg 640 320 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/Hip.jpg July 27, 2017 July 27, 2017

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is…

July 3, 2017

How will YOU keep fit this fall? https://www.positiveenergypt.com/wp-content/uploads/2018/05/mfsprout_20130524_8.jpg 960 331 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/mfsprout_20130524_8.jpg July 3, 2017 July 3, 2017

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

July 3, 2017

Why Runners Should Strength Train https://www.positiveenergypt.com/wp-content/uploads/2018/05/photo-1521804906057-1df8fdb718b7-1024x683.jpg 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/photo-1521804906057-1df8fdb718b7-1024x683.jpg July 3, 2017 July 3, 2017

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

July 3, 2017

Your Childs Long Term Athletic Development https://www.positiveenergypt.com/wp-content/uploads/2018/05/Active-Kids_Feature-Image.jpg 900 381 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/Active-Kids_Feature-Image.jpg July 3, 2017 July 3, 2017

Your Childs Long Term Athletic Development

By Matthew Varca, PT, DPT, PRC Young athletes get involved with sports because they are…

July 3, 2017

What is High Intensity Interval Training? https://www.positiveenergypt.com/wp-content/uploads/2018/05/crossfit-workout-lis-t-for-beginners.jpg 620 515 Positive Energy Physical Therapy Positive Energy Physical Therapy https://www.positiveenergypt.com/wp-content/uploads/2018/05/crossfit-workout-lis-t-for-beginners.jpg July 3, 2017 July 3, 2017

What is High Intensity Interval Training?

By Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…