It’s my knee… Not my hip.
Why are we treating the hip if it’s my knee that is hurting? This is…
read moreWhy are we treating the hip if it’s my knee that is hurting? This is…
read moreBy Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…
read moreBy: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…
read moreBy Matthew Varca, PT, DPT, PRC Young athletes get involved with sports because they are…
read moreBy Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…
read more