Blog - Page 4 of 4 - Positive Energy Physical Therapy

July 3, 2017

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What is High Intensity Interval Training?

By Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…

Is poor sleep habits interfering with your performance?

June 28, 2017

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How to Optimize Sleep to Improve Performance

Whether you are performing on the field or in the boardroom, it is important to…

June 28, 2017

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What to Expect from Your Physical Therapy Clinic

A couple of months ago I wrote an article about what one should expect from…