Positive Energy Physical Therapy

Physical Therapy and Sports Performance
What is High Intensity Interval Training? 620 515 Positive Energy Physical Therapy

What is High Intensity Interval Training?

By Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…

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Is poor sleep habits interfering with your performance?
How to Optimize Sleep to Improve Performance 900 653 Positive Energy Physical Therapy

How to Optimize Sleep to Improve Performance

Whether you are performing on the field or in the boardroom, it is important to…

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What to Expect from Your Physical Therapy Clinic 596 238 Positive Energy Physical Therapy

What to Expect from Your Physical Therapy Clinic

A couple of months ago I wrote an article about what one should expect from…

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