Blog - Page 4 of 4 - Positive Energy Physical Therapy

July 3, 2017

Breathe Your Way to Improved Performance Part 2 https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2017/07/breathe-prehabilitation-positive-energy-physical-therapy-sports-performance.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 December 8, 2020

Breathe Your Way to Improved Performance Part 2

By: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In Part 1…

July 3, 2017

Breathe Your Way To Improved Performance Part 1 https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/breathing2.jpg?fit=451%2C451&ssl=1 451 451 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 December 8, 2020

Breathe Your Way To Improved Performance Part 1

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

July 3, 2017

How will YOU keep fit this fall? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/mfsprout_20130524_8.jpg?fit=960%2C331&ssl=1 960 331 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

July 3, 2017

Why Runners Should Strength Train https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/photo-1521804906057-1df8fdb718b7.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

July 3, 2017

Your Childs Long Term Athletic Development https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/Active-Kids_Feature-Image.jpg?fit=900%2C381&ssl=1 900 381 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

Your Childs Long Term Athletic Development

By Matthew Varca, PT, DPT, PRC Young athletes get involved with sports because they are…

July 3, 2017

Ankle Sprains: do you need physical therapy? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/anatomy-ankle-sprain.jpg?fit=1024%2C469&ssl=1 1024 469 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 July 3, 2017

Ankle Sprains: do you need physical therapy?

By Lenae Sexton, PT, DPT, OCS The dreaded ankle sprain! Always seems to happen at…

July 3, 2017

What is High Intensity Interval Training? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/crossfit-workout-lis-t-for-beginners.jpg?fit=620%2C515&ssl=1 620 515 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 3, 2017 April 5, 2023

What is High Intensity Interval Training?

By Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…

Is poor sleep habits interfering with your performance?

June 28, 2017

How to Optimize Sleep to Improve Performance https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2017/06/SP1-sleep_web.jpg?fit=900%2C653&ssl=1 900 653 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 28, 2017 July 28, 2020

How to Optimize Sleep to Improve Performance

Whether you are performing on the field or in the boardroom, it is important to…

June 28, 2017

What to Expect from Your Physical Therapy Clinic https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2018/05/what-to-expect-when-you-visit.jpg?fit=596%2C238&ssl=1 596 238 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 28, 2017 June 28, 2017

What to Expect from Your Physical Therapy Clinic

A couple of months ago I wrote an article about what one should expect from…