How will YOU keep fit this fall?
By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…
read moreBy Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…
read moreBy: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…
read moreBy Matthew Varca, PT, DPT, PRC Young athletes get involved with sports because they are…
read moreBy Lenae Sexton, PT, DPT, OCS The dreaded ankle sprain! Always seems to happen at…
read moreBy Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…
read moreWhether you are performing on the field or in the boardroom, it is important to…
read moreA couple of months ago I wrote an article about what one should expect from…
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