Positive Energy Physical Therapy

Physical Therapy and Sports Performance
What do YOU expect from your physical therapist? 680 250 Positive Energy Physical Therapy

What do YOU expect from your physical therapist?

By Lenae Sexton, PT, DPT, OCS In a culture plagued with choices, it is often…

read more
Breathe Your Way to Improved Performance 1024 536 Positive Energy Physical Therapy

Breathe Your Way to Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In part one…

read more
Breathe Your Way To Improved Performance 451 451 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

read more
How will YOU keep fit this fall? 960 331 Positive Energy Physical Therapy

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

read more
Why Runners Should Strength Train 1024 683 Positive Energy Physical Therapy

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

read more
Your Childs Long Term Athletic Development 900 381 Positive Energy Physical Therapy

Your Childs Long Term Athletic Development

By Matthew Varca, PT, DPT, PRC Young athletes get involved with sports because they are…

read more
Ankle Sprains: do you need physical therapy? 1024 469 Positive Energy Physical Therapy

Ankle Sprains: do you need physical therapy?

By Lenae Sexton, PT, DPT, OCS The dreaded ankle sprain! Always seems to happen at…

read more
What is High Intensity Interval Training? 620 515 Positive Energy Physical Therapy

What is High Intensity Interval Training?

By Lindsay Jelinek, PT, DPT, CSCS HIIT is: A cardiovascular exercise strategy that alternates short…

read more
How to Optimize Sleep to Improve Performance 368 190 Positive Energy Physical Therapy

How to Optimize Sleep to Improve Performance

Whether you are performing on the field or in the boardroom, it is important to…

read more
What to Expect from Your Physical Therapy Clinic 596 238 Positive Energy Physical Therapy

What to Expect from Your Physical Therapy Clinic

A couple of months ago I wrote an article about what one should expect from…

read more