Positive Energy Physical Therapy

Physical Therapy and Sports Performance
Breathe Your Way To Improved Performance 940 588 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 3: Correcting Your Breathing In part 1 and…

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Attention 65+ group (and their kids)! 442 263 Positive Energy Physical Therapy

Attention 65+ group (and their kids)!

If your parents are like mine, they are not quite as quick on their feet…

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Holiday Survival Guide 680 211 Positive Energy Physical Therapy

Holiday Survival Guide

By: Lindsey Jelinek, PT, DPT, CSCS We all know the challenge of staying in shape…

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10 Things to Look for in a Good Physical Therapist
10 Things to Look for in a Good Physical Therapist 900 600 Positive Energy Physical Therapy

10 Things to Look for in a Good Physical Therapist

In a culture plagued with choices, it is often difficult to know what qualities to…

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Breathe Your Way to Improved Performance 1024 536 Positive Energy Physical Therapy

Breathe Your Way to Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In part one…

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Breathe Your Way To Improved Performance 451 451 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

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How will YOU keep fit this fall? 960 331 Positive Energy Physical Therapy

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

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Why Runners Should Strength Train 1024 683 Positive Energy Physical Therapy

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

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Your Childs Long Term Athletic Development 900 381 Positive Energy Physical Therapy

Your Childs Long Term Athletic Development

By Matthew Varca, PT, DPT, PRC Young athletes get involved with sports because they are…

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Ankle Sprains: do you need physical therapy? 1024 469 Positive Energy Physical Therapy

Ankle Sprains: do you need physical therapy?

By Lenae Sexton, PT, DPT, OCS The dreaded ankle sprain! Always seems to happen at…

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