Blog - Page 2 of 4 - Positive Energy Physical Therapy

the seated hamstring stretch is an example of a static stretch

June 22, 2021

Stretching: Dynamic vs. Static https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/06/static-stretching-web.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 22, 2021 January 25, 2022

Stretching: Dynamic vs. Static

Which type of stretching should you use? You have probably heard mixed reviews on whether…

March 31, 2021

Gait Velocity: the 6th Vital Sign! https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/03/ga6-runner.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png March 31, 2021 March 31, 2021

Gait Velocity: the 6th Vital Sign!

Gait Velocity is a Powerful Predictor of Health and Longevity Vital signs are measurements of…

August 15, 2020

Keep Student Athlete Bright While Monday Night Lights are Off https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/08/blog-post-student-athlete1a-1.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 15, 2020 August 15, 2020

Keep Student Athlete Bright While Monday Night Lights are Off

School will start back August 26 (albeit much of it online), but football, volleyball and…

August 6, 2020

Stretching the Truth on Posture, Performance and Prevention https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/08/stretching-the-truth-sp2.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 6, 2020 August 6, 2020

Stretching the Truth on Posture, Performance and Prevention

Is stretching alone a powerful enough technique? Stretching is a pleasant exercise for many individuals…

July 6, 2020

I’m Hurt. I’m in Pain. And You Want Me to Exercise? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/07/pt4-pain-adaptation.jpg?fit=1000%2C812&ssl=1 1000 812 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 6, 2020 July 6, 2020

I’m Hurt. I’m in Pain. And You Want Me to Exercise?

Pain Adaptation: resuming movement for a quick recovery No, we are not crazy. There is…

How to support your child in physical therapy

June 10, 2020

SUPPORTING YOUR CHILD in Physical Therapy https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/06/physical-therapy-support-your-child.jpg?fit=1000%2C667&ssl=1 1000 667 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 10, 2020 June 16, 2020

SUPPORTING YOUR CHILD in Physical Therapy

How to make the experience more fruitful for your child and you. Physical therapy is…

April 1, 2020

A GAIT ANALYSIS: Can it forecast a running injury? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/SHS_0537small.jpg?fit=1000%2C668&ssl=1 1000 668 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png April 1, 2020 April 17, 2023

A GAIT ANALYSIS: Can it forecast a running injury?

Gait Analysis In May 2009, Christopher McDougall published Born to Run. An enjoyable read, this…

March 13, 2020

Walking Aids in Optimal Joint and Cartilage Health https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2020/03/AdobeStock_71720263.jpeg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png March 13, 2020 February 20, 2021

Walking Aids in Optimal Joint and Cartilage Health

Walking Aids in Optimal Joint And Cartilage Health Walking is the best thing you can…

February 15, 2019

Attention: Runners with “Tight” Calves https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2019/02/3.jpg?fit=668%2C808&ssl=1 668 808 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png February 15, 2019 April 5, 2023

Attention: Runners with “Tight” Calves

Calf tightness is a very common complaint I get from runners. The athlete will often…

January 31, 2019

Gait Analysis: is it for me? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2019/01/2.jpg?fit=871%2C622&ssl=1 871 622 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png January 31, 2019 April 5, 2023

Gait Analysis: is it for me?

By Sean Ryan, PT What is a gait analysis? Gait, not to be confused with…