Blog - Positive Energy Physical Therapy

November 2, 2023

Set Yourself up for Success for your Upcoming Total Knee Replacement https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2023/10/tka_positiveenergypt-featuredimage-1024x683-1.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png November 2, 2023 November 2, 2023

Set Yourself up for Success for your Upcoming Total Knee Replacement

Total knee replacement is sometimes needed if you suffer from knee osteoarthritis, also known as…

October 9, 2023

Adjust Your Running Form: Boost your Performance and Reduce Injuries https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2023/10/positive-energy-runners-feature-scaled.jpg?fit=1024%2C709&ssl=1 1024 709 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png October 9, 2023 November 2, 2023

Adjust Your Running Form: Boost your Performance and Reduce Injuries

Practice Makes Perfect — or at least Makes Better With running, like most sports, the…

schedule postpartum physical therapy in Redondo Beach to nurture your body

August 29, 2023

Postpartum Physical Therapy in Redondo Beach https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2023/08/postpartum-pt-blog-featuredimage-1024x683-1.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png August 29, 2023 August 29, 2023

Postpartum Physical Therapy in Redondo Beach

Did You Know Positive Energy in Redondo Beach Offers Postpartum Physical Therapy? Congratulations, you are…

July 25, 2023

Tips for Recreational Athlete Fitness https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2023/07/rec-athlete-featuredimage-jay-back-squat-4.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png July 25, 2023 July 25, 2023

Tips for Recreational Athlete Fitness

Recreational athletes, take your fitness to the next level with back squats! These dynamic exercises…

June 28, 2023

Ankle Dance Injuries: What Kind Do I Have and How to Treat? https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2023/06/dancer-leg-warmer_featured-dance-injuries.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 28, 2023 June 28, 2023

Ankle Dance Injuries: What Kind Do I Have and How to Treat?

Dance Injuries: Achilles Tendinopathy vs. Posterior Ankle Impingement Like a pianist’s wrist, hands, and fingers,…

pre-operative ACL positive energy physical therapy

June 8, 2023

Pre-Operative ACL Rehab Leads to Better Outcomes https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2023/06/positiveenergy-preOp-ACL-1.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png June 8, 2023 June 12, 2023

Pre-Operative ACL Rehab Leads to Better Outcomes

The Anterior Cruciate Ligament (ACL) is one of the most important ligaments in the knee…

A dancer may do a refreshing hike during a planned deload

December 15, 2021

Planned Deload https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/12/ph6_planned_deload_hiking.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png December 15, 2021 January 25, 2022

Planned Deload

A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…

a dancer weight strengthening to prevent injury

November 18, 2021

Prehabilitation and Injury Prevention https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/11/dancer-weight-training.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png November 18, 2021 March 3, 2023

Prehabilitation and Injury Prevention

Cross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…

start and end positions for pallof press

October 28, 2021

My Favorite Core Exercise: The Pallof Press https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/10/palloff-press-positions-pept.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png October 28, 2021 October 28, 2021

My Favorite Core Exercise: The Pallof Press

Get ready for beach season or your next athletic event by introducing the Pallof Press…

sports performance - good and bad pain experienced by dancers

September 21, 2021

No Pain, No Gain? Well, not exactly. https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/09/ballerina_dance-injuries-pain-sportsperformance.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.png September 21, 2021 September 21, 2021

No Pain, No Gain? Well, not exactly.

Most dance injuries result from overuse, not trauma. As with all sports, there is a…