Set Yourself up for Success for your Upcoming Total Knee Replacement
Total knee replacement is sometimes needed if you suffer from knee osteoarthritis, also known as…
read moreTotal knee replacement is sometimes needed if you suffer from knee osteoarthritis, also known as…
read morePractice Makes Perfect — or at least Makes Better With running, like most sports, the…
read moreDid You Know Positive Energy in Redondo Beach Offers Postpartum Physical Therapy? Congratulations, you are…
read moreRecreational athletes, take your fitness to the next level with back squats! These dynamic exercises…
read moreDance Injuries: Achilles Tendinopathy vs. Posterior Ankle Impingement Like a pianist’s wrist, hands, and fingers,…
read moreThe Anterior Cruciate Ligament (ACL) is one of the most important ligaments in the knee…
read moreA Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…
read moreCross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…
read moreGet ready for beach season or your next athletic event by introducing the Pallof Press…
read moreMost dance injuries result from overuse, not trauma. As with all sports, there is a…
read more