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Denise Shiozawa

total knee replacement
Set Yourself up for Success for your Upcoming Total Knee Replacement 1024 683 Positive Energy Physical Therapy

Set Yourself up for Success for your Upcoming Total Knee Replacement

Total knee replacement is sometimes needed if you suffer from knee osteoarthritis, also known as…

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running form positive energy
Adjust Your Running Form: Boost your Performance and Reduce Injuries 1024 709 Positive Energy Physical Therapy

Adjust Your Running Form: Boost your Performance and Reduce Injuries

Practice Makes Perfect — or at least Makes Better With running, like most sports, the…

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schedule postpartum physical therapy in Redondo Beach to nurture your body
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Postpartum Physical Therapy in Redondo Beach

Did You Know Positive Energy in Redondo Beach Offers Postpartum Physical Therapy? Congratulations, you are…

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Recreational athlete fitness back squat
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Tips for Recreational Athlete Fitness

Recreational athletes, take your fitness to the next level with back squats! These dynamic exercises…

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dancer leg warmer -dance injuries
Ankle Dance Injuries: What Kind Do I Have and How to Treat? 1024 683 Positive Energy Physical Therapy

Ankle Dance Injuries: What Kind Do I Have and How to Treat?

Dance Injuries: Achilles Tendinopathy vs. Posterior Ankle Impingement Like a pianist’s wrist, hands, and fingers,…

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pre-operative ACL positive energy physical therapy
Pre-Operative ACL Rehab Leads to Better Outcomes 1024 683 Positive Energy Physical Therapy

Pre-Operative ACL Rehab Leads to Better Outcomes

The Anterior Cruciate Ligament (ACL) is one of the most important ligaments in the knee…

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A dancer may do a refreshing hike during a planned deload
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Planned Deload

A Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept…

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a dancer weight strengthening to prevent injury
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Prehabilitation and Injury Prevention

Cross Training to Prevent Dance Injuries How to Lower Risk of Injury When picking up…

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start and end positions for pallof press
My Favorite Core Exercise: The Pallof Press 1024 683 Positive Energy Physical Therapy

My Favorite Core Exercise: The Pallof Press

Get ready for beach season or your next athletic event by introducing the Pallof Press…

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sports performance - good and bad pain experienced by dancers
No Pain, No Gain? Well, not exactly. 1024 683 Positive Energy Physical Therapy

No Pain, No Gain? Well, not exactly.

Most dance injuries result from overuse, not trauma. As with all sports, there is a…

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