Monthly Archives :

July 2017

It’s my knee… Not my hip. 640 320 Positive Energy Physical Therapy

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is…

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Headache or Neck Pain? 749 367 Positive Energy Physical Therapy

Headache or Neck Pain?

By Lindsey Jelinek, PT, DPT, CSCS Have you had a headache lately? Did you know…

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Breathe Your Way To Improved Performance 940 588 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 3: Correcting Your Breathing In part 1 and…

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Attention 65+ group (and their kids)! 442 263 Positive Energy Physical Therapy

Attention 65+ group (and their kids)!

By Lenae Sexton, PT, DPT, OCS If your parents are like mine, they are not…

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Holiday Survival Guide 680 211 Positive Energy Physical Therapy

Holiday Survival Guide

By: Lindsey Jelinek, PT, DPT, CSCS We all know the challenge of staying in shape…

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What do YOU expect from your physical therapist? 680 250 Positive Energy Physical Therapy

What do YOU expect from your physical therapist?

By Lenae Sexton, PT, DPT, OCS In a culture plagued with choices, it is often…

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Breathe Your Way to Improved Performance 1024 536 Positive Energy Physical Therapy

Breathe Your Way to Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In part one…

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Breathe Your Way To Improved Performance 451 451 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

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How will YOU keep fit this fall? 960 331 Positive Energy Physical Therapy

How will YOU keep fit this fall?

By Lenae Sexton, PT, DPT, OCS While I do frequent the gym twice a week,…

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Why Runners Should Strength Train 1024 683 Positive Energy Physical Therapy

Why Runners Should Strength Train

By: Lindsey Jelinek, PT, DPT, CSCS To Lift or Not to Lift? For years runners…

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