Planned Deload
Planned Deload https://i0.wp.com/www.positiveenergypt.com/wp-content/uploads/2021/12/ph6_planned_deload_hiking.jpg?fit=1024%2C683&ssl=1 1024 683 Positive Energy Physical Therapy //www.positiveenergypt.com/wp-content/uploads/2018/08/hdLogo.pngA Reduction of Training Intensity Prepares Your Body for the Next Challenge A simple concept that is hard to implement is a planned deload. de•load – / də lōd/ (verb)…
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