Positive Energy Physical Therapy

Physical Therapy and Sports Performance
How To: Outsmart an Injury 825 550 Positive Energy Physical Therapy

How To: Outsmart an Injury

By Lindsey Jelinek, PT, DPT, CSCS Harness Resilience Getting Injured sucks, and it’s easy to…

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Demystifying Pain 275 275 Positive Energy Physical Therapy

Demystifying Pain

By Matthew Varca, PT, DPT, PRC The topic of pain is extremely complex and often…

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It’s my knee… Not my hip. 640 320 Positive Energy Physical Therapy

It’s my knee… Not my hip.

Why are we treating the hip if it’s my knee that is hurting? This is…

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Headache or Neck Pain? 749 367 Positive Energy Physical Therapy

Headache or Neck Pain?

By Lindsey Jelinek, PT, DPT, CSCS Have you had a headache lately? Did you know…

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Breathe Your Way To Improved Performance 940 588 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 3: Correcting Your Breathing In part 1 and…

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Attention 65+ group (and their kids)! 442 263 Positive Energy Physical Therapy

Attention 65+ group (and their kids)!

By Lenae Sexton, PT, DPT, OCS If your parents are like mine, they are not…

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Holiday Survival Guide 680 211 Positive Energy Physical Therapy

Holiday Survival Guide

By: Lindsey Jelinek, PT, DPT, CSCS We all know the challenge of staying in shape…

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What do YOU expect from your physical therapist? 680 250 Positive Energy Physical Therapy

What do YOU expect from your physical therapist?

By Lenae Sexton, PT, DPT, OCS In a culture plagued with choices, it is often…

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Breathe Your Way to Improved Performance 1024 536 Positive Energy Physical Therapy

Breathe Your Way to Improved Performance

By: Matthew Varca, PT, DPT, PRC Part 2: Breathing’s Impact On Performance In part one…

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Breathe Your Way To Improved Performance 451 451 Positive Energy Physical Therapy

Breathe Your Way To Improved Performance

Matthew Varca, PT, DPT, PRC Part 1: The Role of the Diaphragm If you have…

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